Marco de Jonge 22:25 row
5,016
Meters
22:25.5
Time
2:14.1
Pace
296
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 114 |
December 18, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,016 | 2:14.1 | 145 | 791 | 296 | 19 | 120 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 126 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 111 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 121 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 125 |
| 22:25.5 | 534 | 2:16.2 | 138 | 767 | 31 | 19 | 120 |
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Workout Graph
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