Marco de Jonge 8x1250m/1:30r row
10,000
Meters
39:40.6
Time
1:59.0
Pace
667
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 51:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 114 |
December 18, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000 | 1:59.0 | 208 | 1014 | 21 | 145 |
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1077 | 24 | 136 |
| 4:51.8 | 1,250 | 1:56.7 | 220 | 1057 | 22 | 142 |
| 4:52.3 | 1,250 | 1:56.9 | 219 | 1053 | 22 | 145 |
| 4:59.3 | 1,250 | 1:59.7 | 204 | 1001 | 20 | 148 |
| 4:54.5 | 1,250 | 1:57.8 | 214 | 1036 | 24 | 151 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 22 | 149 |
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 22 | 146 |
| 5:10.1 | 1,250 | 2:04.0 | 183 | 931 | 20 | 147 |
| r146 |
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Workout Graph
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