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Marco de Jonge 21097m row

21,097

Meters

1:32:32.8

Time

2:11.6

Pace

1257

Calories

123

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count1799
Drag Factor106

December 22, 2019 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:32.8 21,097 2:11.6 154 828 1257 19 123
2:15.1 500 2:15.1 142 788 29 20 100
2:13.8 1,000 2:13.8 146 802 29 19 103
2:14.2 1,500 2:14.2 145 798 29 19 104
2:13.3 2,000 2:13.3 148 808 29 19 109
2:12.8 2,500 2:12.8 149 814 30 19 113
2:13.9 3,000 2:13.9 146 801 29 18 111
2:13.1 3,500 2:13.1 148 810 29 18 113
2:13.5 4,000 2:13.5 147 806 29 18 112
2:12.2 4,500 2:12.2 151 821 30 18 115
2:13.6 5,000 2:13.6 147 805 29 18 111
2:13.6 5,500 2:13.6 147 805 29 18 115
2:13.4 6,000 2:13.4 147 807 29 19 114
2:14.4 6,500 2:14.4 144 796 29 19 117
2:14.5 7,000 2:14.5 144 795 29 18 116
2:13.1 7,500 2:13.1 148 810 29 18 118
2:15.1 8,000 2:15.1 142 788 29 19 115
2:15.1 8,500 2:15.1 142 788 29 19 118
2:14.9 9,000 2:14.9 143 790 29 19 120
2:15.1 9,500 2:15.1 142 788 29 18 117
2:16.5 10,000 2:16.5 138 773 29 19 116
2:16.1 10,500 2:16.1 139 777 29 19 115
2:17.3 11,000 2:17.3 135 765 29 18 117
2:12.9 11,500 2:12.9 149 813 30 19 123
2:11.9 12,000 2:11.9 153 824 30 19 125
2:12.6 12,500 2:12.6 150 816 30 19 124
2:12.7 13,000 2:12.7 150 815 30 19 124
2:12.8 13,500 2:12.8 149 814 30 19 126
2:13.0 14,000 2:13.0 149 812 29 19 125
2:15.5 14,500 2:15.5 141 784 29 19 121
2:13.7 15,000 2:13.7 146 804 29 20 124
2:13.6 15,500 2:13.6 147 805 29 19 124
2:12.3 16,000 2:12.3 151 820 30 19 127
2:08.6 16,500 2:08.6 165 866 30 20 133
2:07.0 17,000 2:07.0 171 888 31 20 137
2:06.6 17,500 2:06.6 172 893 31 21 137
2:08.1 18,000 2:08.1 167 873 31 20 136
2:08.5 18,500 2:08.5 165 867 30 20 137
2:06.9 19,000 2:06.9 171 889 31 21 139
2:03.8 19,500 2:03.8 184 934 32 22 146
2:01.5 20,000 2:01.5 195 971 32 23 148
2:01.2 20,500 2:01.2 197 976 32 24 150
1:53.0 21,000 1:53.0 243 1134 35 27 161
0:22.1 21,097 1:53.9 237 1114 6 27 161

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Workout Graph

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