Marco de Jonge 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 05, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 503 | 21 | 150 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 22 | 142 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 21 | 148 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 22 | 151 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 | 153 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 22 | 158 |
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Workout Graph
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