Marco de Jonge 2x3000m/2:00r row
6,000
Meters
23:58.5
Time
1:59.8
Pace
398
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 27:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 108 |
January 14, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000 | 1:59.8 | 203 | 999 | 21 | 148 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 21 | 142 |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 21 | 154 |
| r36 |
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Workout Graph
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