Marco de Jonge 10000m row
10,000
Meters
39:56.3
Time
1:59.8
Pace
664
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 108 |
February 16, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 20 | 139 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 20 | 127 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 988 | 132 | 20 | 131 |
| 8:00.1 | 6,000 | 2:00.0 | 202 | 996 | 132 | 20 | 139 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 133 | 20 | 141 |
| 7:48.6 | 10,000 | 1:57.1 | 218 | 1049 | 136 | 22 | 158 |
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Workout Graph
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