Marco de Jonge 3x1000m/0:30r row
3,000
Meters
11:59.1
Time
1:59.8
Pace
199
Calories
147
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,371 |
| Overall Time | 13:29.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 110 |
November 03, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 19 | 147 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 140 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 19 | 150 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | 153 |
| r371 |
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Workout Graph
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