Marco de Jonge 5x1:00/1:00r row
1,293
Meters
5:00.0
Time
1:56.0
Pace
86
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 111 |
November 02, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 125 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 130 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 135 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 141 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 141 |
| r61 |
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Workout Graph
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