Marco de Jonge 3x3:00/1:00r row
2,378
Meters
9:00.0
Time
1:53.5
Pace
167
Calories
140
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 116 |
March 22, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 22 | 140 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 129 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | 142 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | 149 |
| r15 |
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Workout Graph
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