Marco de Jonge 30:00 row
7,375
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
135
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
March 28, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,375 | 2:02.0 | 193 | 962 | 479 | 23 | 135 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 23 | 125 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 | 130 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 23 | 136 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 23 | 138 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 24 | 149 |
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Workout Graph
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