Marco de Jonge 3x3000m/2:00r row
9,000
Meters
35:48.1
Time
1:59.3
Pace
601
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 41:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 109 |
April 02, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.1 | 9,000 | 1:59.3 | 206 | 1008 | 20 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 20 | |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 20 | |
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 21 | |
| r53 |
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Workout Graph
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