Marco de Jonge 6000m row
6,000
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 92 |
May 01, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 6,000 | 1:59.8 | 203 | 1000 | 397 | 21 | 133 |
| 4:48.4 | 1,200 | 2:00.1 | 202 | 994 | 79 | 20 | 122 |
| 4:51.3 | 2,400 | 2:01.3 | 196 | 973 | 78 | 20 | 129 |
| 4:51.9 | 3,600 | 2:01.6 | 195 | 969 | 78 | 21 | 133 |
| 4:46.9 | 4,800 | 1:59.5 | 205 | 1005 | 80 | 22 | 137 |
| 4:39.3 | 6,000 | 1:56.3 | 222 | 1064 | 82 | 23 | 146 |
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Workout Graph
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