Marco de Jonge 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 106 |
August 25, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 330 | 20 | 134 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 19 | 126 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 19 | 136 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 65 | 20 | 141 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 21 | |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
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Workout Graph
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