Marco de Jonge 4x1250m/1:30r row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 109 |
September 03, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 19 | 148 |
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1032 | 19 | 137 |
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 19 | 148 |
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1069 | 20 | 151 |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1086 | 20 | 157 |
| r64 |
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Workout Graph
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