Marco de Jonge 6x1200m/1:30r row
7,200
Meters
27:33.4
Time
1:54.8
Pace
500
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:33.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 113 |
October 01, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 7,200 | 1:54.8 | 231 | 1095 | 21 | 145 |
| 4:41.1 | 1,200 | 1:57.1 | 218 | 1049 | 19 | 130 |
| 4:38.7 | 1,200 | 1:56.1 | 224 | 1069 | 20 | 138 |
| 4:37.0 | 1,200 | 1:55.4 | 228 | 1083 | 21 | 145 |
| 4:34.7 | 1,200 | 1:54.4 | 233 | 1103 | 22 | 148 |
| 4:31.5 | 1,200 | 1:53.1 | 242 | 1132 | 23 | 152 |
| 4:30.3 | 1,200 | 1:52.6 | 245 | 1143 | 24 | 157 |
| r128 |
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Workout Graph
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