Marco de Jonge 5x3:00/1:00r row
3,944
Meters
15:00.0
Time
1:54.0
Pace
275
Calories
143
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 112 |
January 29, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 20 | 143 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | 128 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | 139 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 20 | 146 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 21 | 150 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 155 |
| r46 |
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Workout Graph
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