Marco de Jonge 5x3:00/1:00r row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
139
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 114 |
February 07, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1104 | 23 | 139 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | 128 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 134 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 23 | 140 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 144 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | 151 |
| r81 |
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Workout Graph
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