Marco de Jonge 5x3:00/1:00r row
4,044
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
146
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 118 |
April 10, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1168 | 23 | 146 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | 130 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 23 | 140 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | 148 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | 153 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 24 | 159 |
| r64 |
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Workout Graph
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