Marco de Jonge 5000m row
5,000
Meters
19:51.5
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
December 23, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000 | 1:59.1 | 207 | 1012 | 332 | 20 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 19 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 19 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 21 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
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Workout Graph
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