Marco de Jonge 6000m row
6,000
Meters
23:57.6
Time
1:59.8
Pace
397
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 49 |
January 04, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 6,000 | 1:59.8 | 204 | 1000 | 397 | 23 | 143 |
| 4:48.6 | 1,200 | 2:00.2 | 201 | 992 | 79 | 23 | 132 |
| 4:47.8 | 2,400 | 1:59.9 | 203 | 998 | 79 | 23 | 140 |
| 4:50.3 | 3,600 | 2:00.9 | 198 | 980 | 79 | 23 | 142 |
| 4:49.0 | 4,800 | 2:00.4 | 200 | 989 | 79 | 23 | 148 |
| 4:41.9 | 6,000 | 1:57.4 | 216 | 1043 | 81 | 23 | 157 |
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Workout Graph
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