Marco de Jonge 6000m row
6,000
Meters
23:38.6
Time
1:58.2
Pace
404
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 115 |
January 09, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 404 | 20 | 139 |
| 4:47.1 | 1,200 | 1:59.6 | 204 | 1003 | 80 | 20 | 126 |
| 4:46.4 | 2,400 | 1:59.3 | 206 | 1008 | 80 | 20 | 134 |
| 4:45.3 | 3,600 | 1:58.8 | 208 | 1017 | 80 | 20 | 139 |
| 4:43.5 | 4,800 | 1:58.1 | 212 | 1030 | 81 | 21 | 144 |
| 4:36.2 | 6,000 | 1:55.0 | 230 | 1090 | 83 | 22 | 152 |
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Workout Graph
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