Marco de Jonge 5x3:00/1:00r row
4,047
Meters
15:00.0
Time
1:51.1
Pace
291
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 118 |
January 15, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 23 | 152 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | 139 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 149 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 155 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 23 | 158 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | 162 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.