Marco de Jonge 3x3:00/1:00r row
2,431
Meters
9:00.0
Time
1:51.0
Pace
175
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,463 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 119 |
January 20, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,431 | 1:51.0 | 255 | 1179 | 22 | 145 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | 136 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | 146 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 23 | 154 |
| r32 |
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Workout Graph
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