Marco de Jonge 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
March 04, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 330 | 20 | 145 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 19 | 129 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 20 | 139 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 20 | 147 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 151 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 22 | 159 |
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Workout Graph
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