seth wilde 5000m row
5,000
Meters
19:00.0
Time
1:54.0
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 07, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 24 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 24 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 24 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 24 |