ERgometer Stafet 8x500m/3:30r row
4,000m
Meters
14:54.2
Time
1:51.7
Pace
285
Calories
164
Heart Rate
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 42:54.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 227 |
February 01, 2016 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 28 | 164 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 161 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 162 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 165 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 166 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 172 |
| r1,978m |
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Workout Graph
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