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ERgometer Stafet 12500m row

12,500m

Meters

46:30.4

Time

1:51.6

Pace

896

Calories

133

Heart Rate

Average Watts252
Calories Per Hour1166
Stroke Rate30
Stroke Count1422
Drag Factor104

December 08, 2021 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8GP 2. runde
Bent, Simon, Christian, Karen
3x 1000m, 1000m, 1000m, 500m
1x 500m, 500m, 500m, 500m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:30.4 12,500m 1:51.6 252 1166 30 133
1:54.2 500m 1:54.2 235 1108 26 158
1:51.2 1,000m 1:51.2 255 1176 26 168
1:51.3 1,500m 1:51.3 254 1173 28 123
1:46.0 2,000m 1:46.0 294 1311 29 105
1:49.6 2,500m 1:49.6 266 1214 32 129
1:51.0 3,000m 1:51.0 256 1180 31 139
2:01.6 3,500m 2:01.6 195 969 32 121
1:53.1 4,000m 1:53.1 242 1132 30 167
1:48.4 4,500m 1:48.4 275 1245 29 175
1:49.8 5,000m 1:49.8 264 1209 29 128
1:46.7 5,500m 1:46.7 288 1291 29 118
1:50.6 6,000m 1:50.6 259 1190 34 124
1:49.6 6,500m 1:49.6 266 1214 32 116
2:01.0 7,000m 2:01.0 198 979 33 122
1:55.7 7,500m 1:55.7 226 1077 29 161
1:54.3 8,000m 1:54.3 234 1106 27 172
1:50.2 8,500m 1:50.2 262 1200 28 127
1:47.1 9,000m 1:47.1 285 1280 29 107
1:52.6 9,500m 1:52.6 245 1143 35 117
1:53.3 10,000m 1:53.3 241 1128 33 112
2:03.3 10,500m 2:03.3 187 942 32 121
1:46.9 11,000m 1:46.9 287 1286 30 166
1:40.1 11,500m 1:40.1 349 1500 32 140
1:44.5 12,000m 1:44.5 307 1355 36 113
1:58.4 12,500m 1:58.4 211 1025 33 107

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Workout Graph

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