Tuukka Aaltonen 20:00 row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 104 |
October 23, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 31 | 152 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 33 | 137 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 31 | 144 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 154 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 155 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 31 | 170 |
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Workout Graph
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