Tuukka Aaltonen 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 114 |
December 28, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 804 | 134 | 31 | 154 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 31 | 141 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 31 | 142 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | 154 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 | 161 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 175 |
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Workout Graph
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