Tuukka Aaltonen 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 120 |
March 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 407 | 28 | 150 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 28 | 140 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 28 | 143 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 28 | 148 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 29 | 153 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 29 | 170 |
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Workout Graph
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