Mathieu Moga v250m/1:00r...4 row
1,000
Meters
3:18.0
Time
1:39.0
Pace
83
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:18.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 181 |
July 31, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| r: 1:00 | 14 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 139 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:00 | 144 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| r: 1:00 | 18 | |||||
| r315 |
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Workout Graph
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