Mathieu Moga v1:00/r...6 row
1,490
Meters
5:26.4
Time
1:49.5
Pace
108
Calories
143
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 9:26.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 128 |
October 03, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.4 | 1,490 | 1:49.5 | 266 | 1216 | 26 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | 125 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | 142 | |
| r: 1:00 | 222 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 147 | |
| r: 1:00 | 200 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 146 | |
| r: 1:00 | 196 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 148 | |
| r: 1:00 | 198 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | 150 | |
| r816 |
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Workout Graph
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