Mathieu Moga v20:00/5:00r...2 row
9,671
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 129 |
January 13, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,671 | 2:04.0 | 183 | 930 | 18 | 134 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | 129 | |
| r: 5:00 | 51 | ||||||
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 19 | 140 | |
| r51 |
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