Mathieu Moga 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
323
Calories
84
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 130 |
February 03, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 323 | 17 | 84 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 18 | 87 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 18 | 81 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 64 | 17 | |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 18 | |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 18 |
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Workout Graph
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