Mathieu Moga 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
325
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 124 |
September 10, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 934 | 325 | 18 | 136 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 65 | 18 | 130 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 931 | 65 | 18 | 134 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 18 | 136 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 910 | 64 | 18 | 137 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 979 | 67 | 19 | 146 |
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Workout Graph
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