Mathieu Moga v3000m/3:00r...4 row
12,000
Meters
49:12.8
Time
2:03.0
Pace
775
Calories
131
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 58:12.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 123 |
September 24, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.8 | 12,000 | 2:03.0 | 188 | 944 | 17 | 131 | |
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 18 | 121 | |
| r: 3:00 | 9 | ||||||
| 12:13.6 | 3,000 | 2:02.2 | 191 | 956 | 18 | 132 | |
| r: 3:00 | 12 | ||||||
| 12:13.5 | 3,000 | 2:02.2 | 192 | 957 | 18 | 138 | |
| r: 3:00 | 19 | ||||||
| 12:23.5 | 3,000 | 2:03.9 | 184 | 929 | 18 | 135 | |
| r40 |
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Workout Graph
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