Mathieu Moga 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
312
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 126 |
September 27, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 886 | 312 | 18 | 117 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 18 | 106 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 18 | 115 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 18 | 118 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 18 | 123 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 18 | 124 |
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Workout Graph
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