Mathieu Moga v3000m/3:00r...3 row
9,000
Meters
36:30.6
Time
2:01.7
Pace
588
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 42:30.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 122 |
October 01, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.6 | 9,000 | 2:01.7 | 194 | 966 | 19 | 132 | |
| 12:12.6 | 3,000 | 2:02.1 | 192 | 958 | 19 | 128 | |
| r: 3:00 | 26 | ||||||
| 12:11.2 | 3,000 | 2:01.8 | 193 | 964 | 19 | 131 | |
| r: 3:00 | 24 | ||||||
| 12:06.8 | 3,000 | 2:01.1 | 197 | 975 | 19 | 138 | |
| r50 |
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Workout Graph
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