Mathieu Moga v3000m/3:00r...4 row
12,000
Meters
48:43.6
Time
2:01.8
Pace
782
Calories
138
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,715 |
| Overall Time | 57:43.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 125 |
October 08, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.6 | 12,000 | 2:01.8 | 194 | 962 | 18 | 138 | |
| 12:17.6 | 3,000 | 2:02.9 | 188 | 946 | 18 | 125 | |
| r: 3:00 | 233 | ||||||
| 12:08.6 | 3,000 | 2:01.4 | 195 | 968 | 18 | 135 | |
| r: 3:00 | 199 | ||||||
| 12:02.3 | 3,000 | 2:00.3 | 201 | 986 | 18 | 145 | |
| r: 3:00 | 283 | ||||||
| 12:15.2 | 3,000 | 2:02.5 | 190 | 949 | 18 | 147 | |
| r715 |
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Workout Graph
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