Mathieu Moga v1000m/1:00r...4 row
4,000
Meters
14:57.0
Time
1:52.1
Pace
286
Calories
140
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 18:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 122 |
October 31, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 4,000 | 1:52.1 | 248 | 1147 | 24 | 140 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 23 | 131 | |
| r: 1:00 | 205 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 24 | 138 | |
| r: 1:00 | 197 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 26 | 142 | |
| r: 1:00 | 182 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 27 | 150 | |
| r: 1:00 | 177 | ||||||
| r761 |
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Workout Graph
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