Mathieu Moga v8:00/5:00r...4 row
7,923
Meters
30:32.4
Time
1:55.6
Pace
549
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 26:45.0 |
| Overall Distance | 8,537 |
| Overall Time | 57:17.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 123 |
February 11, 2022 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 7,923 | 1:55.6 | 226 | 1078 | 21 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 19 | |
| r: 5:00 | 23 | |||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 21 | |
| r: 9:55 | 185 | |||||
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 23 | |
| r: 9:55 | 168 | |||||
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:55 | 238 | |||||
| r614 |
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Workout Graph
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