Mathieu Moga v20:00/5:00r...3 row
14,190
Meters
1:00:00.0
Time
2:06.8
Pace
897
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,290 |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
January 17, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,190 | 2:06.8 | 171 | 890 | 18 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 18 | |
| r: 5:00 | 89 | |||||
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | |
| r: 5:00 | 11 | |||||
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 18 | |
| r100 |
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Workout Graph
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