Mathieu Moga 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 125 |
March 04, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 919 | 458 | 18 | 140 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 18 | 123 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 18 | 136 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 18 | 142 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 18 | 146 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 19 | 156 |
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Workout Graph
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