Mathieu Moga v2000m/2:30r...8 row
10,000
Meters
39:24.3
Time
1:58.2
Pace
675
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 55:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 123 |
September 17, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1029 | 20 | 134 | |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 18 | 129 | |
| r: 2:30 | 7 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 20 | 139 | |
| r: 2:30 | 14 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 22 | ||
| r: 2:00 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | ||
| r: 2:00 | 13 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | ||
| r: 2:00 | 21 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | ||
| r: 2:30 | 17 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 20 | ||
| r: 2:30 | 29 | ||||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 18 | ||
| r120 |
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Workout Graph
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