Jean-Paul BAGOT 30:04 row
6,204
Meters
30:04.8
Time
2:25.4
Pace
345
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 117 |
November 20, 2019 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,204 | 2:25.4 | 114 | 691 | 345 | 18 | 135 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 17 | 117 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 136 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 135 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 135 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 138 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 143 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 143 |
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Workout Graph
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