Jean-Paul BAGOT 30:07 row
5,440m
Meters
30:07.3
Time
2:46.1
Pace
279
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
April 04, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,440m | 2:46.1 | 76 | 562 | 25 | 140 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 116 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 138 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 143 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 147 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 148 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 152 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 138 |
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Workout Graph
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