Jean-Paul BAGOT 40:08 row
7,328m
Meters
40:08.9
Time
2:44.3
Pace
391
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
December 17, 2018 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 7,328m | 2:44.3 | 79 | 571 | 25 | 140 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 18 | 158 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 135 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | 140 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 145 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 148 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 150 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 158 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 21 | 120 |
| 40:08.9 | 13m | 5:42.3 | 9 | 330 | 8 | 110 |
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Workout Graph
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