Jean-Paul BAGOT 20:00 row
4,146
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 116 |
March 29, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,146 | 2:24.7 | 115 | 697 | 230 | 15 | 147 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 15 | 130 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 14 | 149 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 14 | 151 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 16 | 151 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 16 | 154 |
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Workout Graph
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