Jean-Paul BAGOT 4x3:00/2:00r row
2,380m
Meters
12:00.0
Time
2:31.2
Pace
131
Calories
127
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 213 |
February 02, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 20 | 127 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 127 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 134 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 20 | 137 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 19 | 110 |
| r1,603m |
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Workout Graph
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