Jean-Paul BAGOT 3x4:00/2:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
144
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 215 |
February 03, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 22 | 144 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 136 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 145 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 152 |
| r894m |
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Workout Graph
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